In 100 g (Grams) of Cereals ready-to-eat, RALSTON TASTEEOS there is 14.9 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, RALSTON TASTEEOS.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON TASTEEOS are listed below.

Water	3.68 g	3.68%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	10.71 g	10.71%
Total lipid (fat)	5.36 g	5.36%
Ash	4.29 g	4.29%
Carbohydrate, by difference	75.96 g	75.96%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	3.57 g	3.57%
Calcium, Ca	357 mg	0.36%
Iron, Fe	32.14 mg	0.03%
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	536 mg	0.54%
Potassium, K	607 mg	0.61%
Sodium, Na	571 mg	0.57%
Zinc, Zn	13.39 mg	0.01%
Copper, Cu	0.429 mg
Manganese, Mn	2.7 mg
Selenium, Se	47 µg
Vitamin C, total ascorbic acid	21.4 mg	0.02%

Nutrients in Cereals ready-to-eat, RALSTON TASTEEOS